Now, a breast enhancing diet

Getting bigger breasts is a wish that many women have throughout the world. And unfortunately, the only popular way has been to get expensive and risky surgery.

This is a big problem, leaving many women lacking in self confidence, but it's actually quite easy to solve.

There are millions of women throughout the world who would like to get bigger breasts, and to do it, you just need to be able to do one thing well – you need to be able to get a lot of estrogen into your body. Estrogen is the "female hormone", which is responsible for making your body more curvy and your breasts bigger. It's also the reason why so many women have breasts that they'd rather grow.

The problem with estrogen is simple. You see, during puberty, this hormone is pumped through your body to make it change from that of a girl into a woman. Estrogen kick-starts your menstrual cycle, makes you more curvy and starts to grow the breasts. It's very important, and the reason why so many women don't have the breasts they'd want, is because they come out of puberty too early, preventing their breasts from developing properly.

From the ages of 12-16, women's bodies are full of estrogen. This is puberty and now is the time when most changes happen. However, when puberty stops, the levels of estrogen in your body are dramatically reduced, leaving your breasts to remain at that size throughout your adult life. This means that to make your breasts grow bigger naturally, you just need to be able to consume more estrogen, and luckily, it's a naturally occurring substance which you can get from many different plants and herbs.

Estrogen is present in plants, where it is called "Phyto-Estrogen" (literally translated as "plant estrogen"). Because estrogen is available from nature, you can actually consume it from the food such as flax seeds, soy beans and even Tofu. There is a wide variety of estrogen-rich foods, which you can eat to make your breasts grow by up to one-two cup sizes. However, you need to be careful because there's a certain level of estrogen that is effective... otherwise, it can leave unwanted side effects on your body.(source:times of india)